Friday, October 4, 2013

Toddler Muffin Recipe {great for breast-feeding mommas too}

It can be SO hard to get my two-year old to eat protein - so I love that these muffins are packed with Greek yogurt + eggs....and free of refined sugar, wheat and oils. An added bonus is that I LOVE them too! And oats are supposed to help with breast-milk production...double bonus! They are so easy to make!

Here is what you need:

{Makes 1 Dozen Muffins}

  • Blender 
  • Aluminum cupcake liners (the muffins stick to paper liners) 
  • Cupcake/muffin pan
  • 2 Over-ripe bananas 
  • 2 1/2 cups of Old Fashioned oats 
  • 1 cup of Greek yogurt 
  • 3 eggs
  • Half cup of honey (agave or sugar work too) 
  • 1 1/2 Tsp Baking Powder 
  • 1/2 Tsp Baking Soda 
  1. Pre-heat Oven to 400 degrees
  2. Pour oats into blender - little by little - until the oats looks like flour 
  3. Add baking soda + baking powder (blend)
  4. Add bananas (blend)
  5. Add Greek yogurt (blend)
  6. Add Honey/sweetener (blend)
  7. Add eggs (blend)
  8. After everything is good and blended - pour into aluminum cupcake liners in cupcake/muffin pan
  9. Bake for 22 minutes 

Enjoy! So easy for your toddler to grab for breakfast! And so easy for mommas to snack on during middle-of-the night breast feedings. 


  1. Hi Jessie-- love your blog! I made these today and they turned out fab--I added blueberries too, couldn't resist the urge. My 1 yr old loved them. Thanks for the recipe! --Kiana (fellow Rice alum!)

    1. Thank you for your sweet comment! Totally made my day! And adding blueberries sounds delish! I have been thinking about doing that! Thanks for the tip! Go Owls! Xo

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